Apple cider vinegar benefits include improving weight loss, dropping blood pressure and cholesterol levels, stabilizing blood sugar, enhancing skin health and relieving acid reflux symptoms.

There's no set amount of apple cider vinegar dosage that you should be drinking for the health benefits that you're looking to get. Since there's no hard and fast rule, most reputable sources recommend drinking about a teaspoon to a tablespoon three times a day.

Ingredients:

• 1 glass of warm or hot water (12-16 oz.)
• 2 tablespoon apple cider vinegar.
• 2 tablespoon lemon juice.
• ½-1 teaspoon ground ginger.
• ¼ teaspoon cinnamon.
• 1 dash cayenne pepper.
• 1 teaspoon raw, local honey (optional)

Drink before meals 3 times a day.